Exercise for Healthy Aging: A Tailored Exercise Program

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A tailored exercise program

To get the most benefit possible, it is best to include exercises from the following four categories. It is recommended that you start slowly and increase gradually. The wisest advise is the simplest: listen to your body. If you've had a hip or knee replacement, check with your doctor before taking up any exercise program.

Next: Strength Exercises

 

We are pleased to house this series of FAQs supervised by Cara Tannenbaum, from the Centre de recherche de l’Institut universitaire de gériatrie de Montréal.

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