What you need to know about the Glycemic Index

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Resource Language: 
English
Media Type: 
Online
Author: 
Maria Kalergis
Publisher: 
Canadian Health Network
Publication Date: 
2004
Publication Place: 
Ottawa, ON

Explains the purpose of the glycemic index (GI) and how it is calculated. Discusses the issue of weight loss and low GI foods. Offers tips on using the GI to create a healthy diet designed to lower blood sugar.