Getting a good night's sleep

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Resource Language: 
English
Media Type: 
Online
Author: 
Sarah Newth
Melisa Robichaud
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Provides tips on getting a good night's sleep, as well as a sleep skills diary to track the factors affecting your sleep. PDF required to read.

Notes: 
Includes bibliographical references.