Work, Kids, Family: Coping with Stress
Printer-friendly version“How do I cope with my work, my children, my partner… my busy life?” The short answer to this complex question is to begin by nurturing yourself. As a woman, you probably take care of others every day, and are expected to try to meet everyone else's needs before you meet your own. You may even wonder if you have a right to your own needs and desires. There is no reason to feel guilty about taking good care of yourself. Self-care is not selfish–it is a necessity.
If you are feeling like you are on a treadmill, you are probably doing too much! Here are some ways you can begin to change your situation:
- Identify your sources of stress and cut out what you can.
- Learn to say “no.”
- Seek and accept help.
- Look at the number of activities that you and your family are in. Is your family getting enough rest? Are you enjoying what you are doing?
- Take time to look after your personal relationships.
- Make sure you get private time for yourself.
- Eat well and get exercise.
- Learn relaxation techniques that work for you (for example, yoga or meditation).
- Learn to let go of frustration.
- Develop a support system of people who can be there for you when you need it.
- Keep your sense of humour!
Where can I go for more information?
The Canadian Women's Health Network and the Centres of Excellence for Women's Health program are financially supported by Health Canada through the Women's Health Contribution Program. The views herein do not necessarily represent the official policy of Health Canada.