Search Resources (English): Anxiety disorders

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Anxiety disorders toolkit

Presents information about the characteristics of normal anxiety, the different types of anxiety disorders, effective treatment options, and basic self-care strategies that can help reduce symptoms of anxiety.

Published: 2003
Anxiety disorders (Chinese)  
http://www.heretohelp.bc.ca/sites/default/files/images/tchinese_anxiety.pdf

Looks, in Chinese, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Anxiety disorders (Punjabi)  
http://www.heretohelp.bc.ca/sites/default/files/images/punjabi_anx.pdf

Looks, in Punjabi, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Anxiety disorders (Spanish)  
http://www.heretohelp.bc.ca/sites/default/files/images/spanish_anx.pdf

Looks, in Spanish, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Published: 2004
Anxiety disorders  
http://www.heretohelp.bc.ca/sites/default/files/images/anxiety.pdf

Looks at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Published: 2003
Women  
http://www.heretohelp.bc.ca/sites/default/files/images/4.pdf

Looks at women's mental health and addictions issues, including eating disorders, mothering, rural issues, benzodiazepines, and workplaces.

 (See Details)
Published: 2004
Understanding anxiety disorders (Polish)  
http://www.cmha.ca/data/1/rec_docs/140_Polish_Anxiety.pdf
Details, in Polish, the different types of anxiety disorders (panic disorder, phobias, social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and generalised anxiety disorder). (See Details)
Published: 1993
Origins of phobias and anxiety disorders: why more women than men?
Provides a review of factors that contribute to excessive fear and anxiety. Presents a model for understanding the gender differences in anxiety disorders.
Published: 2003
Anxiety disorders in adults: an evidence-based approach to psychological treatment
Reviews psychosocial treatments for anxiety disorders, focusing on the scientific basis and demonstrated outcomes of the treatments. Highlights cognitive behavioural therapies.
Published: 2000
Patient guide: self-care program for women with postpartum depression and anxiety  
http://www.bcwomens.ca/NR/rdonlyres/1197CA18-D2F5-4772-B6D7-7A9FFB1C6A7B/12518/ReproductiveMentalHealthSelfCareGuide.pdf
Describes the causes and different treatments of postpartum depression and anxiety. Offers various exercises and activities that can lead to positive changes. (See Details)