Search Resources (English): Anxiety disorders

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Anxiety disorders toolkit

Presents information about the characteristics of normal anxiety, the different types of anxiety disorders, effective treatment options, and basic self-care strategies that can help reduce symptoms of anxiety.

Published: 2003
Anxiety disorders (Chinese)  
http://www.heretohelp.bc.ca/sites/default/files/images/tchinese_anxiety.pdf

Looks, in Chinese, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Anxiety disorders (Punjabi)  
http://www.heretohelp.bc.ca/sites/default/files/images/punjabi_anx.pdf

Looks, in Punjabi, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Anxiety disorders (Spanish)  
http://www.heretohelp.bc.ca/sites/default/files/images/spanish_anx.pdf

Looks, in Spanish, at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Published: 2004
Anxiety disorders  
http://www.heretohelp.bc.ca/sites/default/files/images/anxiety.pdf

Looks at the different anxiety disorders and how to tell if you might have one. Describes relaxation techniques, and provides tips for talking to your doctor.

 (See Details)
Published: 2003
Women  
http://www.heretohelp.bc.ca/sites/default/files/images/4.pdf

Looks at women's mental health and addictions issues, including eating disorders, mothering, rural issues, benzodiazepines, and workplaces.

 (See Details)
Published: 2004
The human face of mental health and mental illness in Canada 2006  
http://www.phac-aspc.gc.ca/publicat/human-humain06/pdf/human_face_e.pdf
Provides information on various mental health conditions, including statistical data. (See Details)
Published: 2006
Understanding anxiety disorders (Farsi)  
http://www.cmha.ca/data/1/rec_docs/130_Dari_Anxiety.pdf
Details, in Farsi, the different types of anxiety disorders (panic disorder, phobias, social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and generalised anxiety disorder). (See Details)
Published: 1993
Capire i disturbi ansiosi  
http://www.cmha.ca/data/1/rec_docs/136_Italian_Anxiety.pdf
Details, in Italian, the different types of anxiety disorders (panic disorder, phobias, social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and generalised anxiety disorder). (See Details)
Published: 1993
Understanding anxiety disorders (Polish)  
http://www.cmha.ca/data/1/rec_docs/140_Polish_Anxiety.pdf
Details, in Polish, the different types of anxiety disorders (panic disorder, phobias, social phobia, post-traumatic stress disorder, obsessive-compulsive disorder and generalised anxiety disorder). (See Details)
Published: 1993