Search Resources (English): PMS

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Myths and management of PMS: treating sometimes-misunderstood symptoms

Looks at the different strategies for treatment of PMS depending on the severity of the symptoms.

Published: 2005
Eat to beat PMS

Looks at lifestyle and nutritional changes that can help women who suffer from PMS feel better. PDF required

Published: 2005
Self-help for premenstrual syndrome
Provides information on a variety of topics related to PMS, including treatment options.
Published: 1998
PMS, perimenopause, and you: a guide to the emotional, mental, and physical patterns of a woman's life
Provides information on PMS and perimenopause, including various treatment options. Stresses the value of a holistic approach and healthy living.
Published: 2000
Black cohosh: Actaea racemosa, Cimicfuga racemosa  
http://nccam.nih.gov/health/blackcohosh/
Provides basic information about the herb black cohosh, including common names, uses, potential side effects, and resources for more information. (See Details)
Published: 2005
Estronaut: a forum for women's health  
http://www.estronaut.com
Provides Internet-based communications and information services on women's health topics to the consumer. (See Details)
Premenstrual syndrome (PMS)  
http://www.womenshealthmatters.ca/centres/sex/femalebody/men_pms.html
Explains what premenstrual syndrome (PMS) is, and lists some of the symptoms of PMS. Describes dietary and lifestyle changes that are sometimes advised as a treatment for PMS, and some of the drug treatments that may be used. (See Details)
Published: 2003
Listen to your body: a gynecologist answers women's most intimate questions
Using a question and answer format, this book provides a great deal of information on common gynaecological health and conditions.
Published: 2000
25 natural ways to relieve PMS
Offers natural ways to conquer the discomfort brought on by PMS. Looks at its causes and how to differentiate PMS symptoms from those of other conditions. Offers advice on diet, alternative therapies, and exercise.
Published: 2002
Everybody knows someone who...  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1981_Healthsharing_Vol_2_No_4_Fall.pdf

This article explains what dysmenorrhea is. Discusses spectrum of causes. Outlines alternative treatments as well as allopathic treatments.


 

 (See Details)
Published: 1981