Search Resources (English): Nutrition

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Polycystic ovarian syndrome: a nutrition guide for teens

Provides a guide for teen girls about ways to keep insulin levels down and to maintain a healthy weight, which can help alleviate some of the symptoms of PCOS.

Published: 1999-2005
Eat to beat PMS

Looks at lifestyle and nutritional changes that can help women who suffer from PMS feel better. PDF required

Published: 2005
Nutrition for healthy term infants

Offers health professionals guidelines in providing parents and caregivers with advice on infant nutrition from birth to 2 years. Prepared in collaboration with the Canadian Paediatric Society and Dietitians of Canada.

 (See Details)
Published: 1998
Nutrition for a healthy pregnancy: national guidelines for the childbearing years

Provides information to help health practitioners communicate consistent messages to women about nutrition during pregnancy and the childbearing years.

 (See Details)
Published: 1999
Healthy measures
Promotes steps that women from ages 25 to 45 can take to improve their health based on a three-pronged approach of healthy eating, physical activity, and self-esteem. (See Details)
Published: 2003
A Tamil adaptation of Canada's food guide to healthy eating (Tamil)
Presents a Tamil adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
Mamaqtut! Inuit healthy living cookbook (Inuktitut)
Presents, in Inuktitut, a cookbook designed to help Inuit make food choices that are healthy and delicious. (See Details)
Published: 2004
The natural estrogen diet: healthy recipes for perimenopause and menopause
Discusses some of the symptoms of menopause and explains how phytoestrogens - particularly those found in soy foods - work to alleviate menopause-related problems.
Published: 1999
Cultural meal guide for Vietnamese women with gestational diabetes
Provides a guide to healthy eating in pregnancy for Vietnamese women with gestational diabetes. (See Details)
Published: 2002
Healthy eating... tasty and easy: finding solutions to women's nutrition and healthy eating challenges: resource manual for he
Addresses the healthy eating issues and challenges of women aged 24 to 45 years old. Presents the recommended dietary intake of key nutrients and food sources for this group. (See Details)
Published: 2003