Search Resources (English): Nutrition

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Polycystic ovarian syndrome: a nutrition guide for teens

Provides a guide for teen girls about ways to keep insulin levels down and to maintain a healthy weight, which can help alleviate some of the symptoms of PCOS.

Published: 1999-2005
Eat to beat PMS

Looks at lifestyle and nutritional changes that can help women who suffer from PMS feel better. PDF required

Published: 2005
Nutrition for healthy term infants  
http://www.hc-sc.gc.ca/fn-an/pubs/infant-nourrisson/nut_infant_nourrisson_term-eng.php

Offers health professionals guidelines in providing parents and caregivers with advice on infant nutrition from birth to 2 years. Prepared in collaboration with the Canadian Paediatric Society and Dietitians of Canada.

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Published: 1998
Nutrition for a healthy pregnancy: national guidelines for the childbearing years  
http://www.hc-sc.gc.ca/

Provides information to help health practitioners communicate consistent messages to women about nutrition during pregnancy and the childbearing years.

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Published: 1999
Good fat, bad bat
Provides answers and clarifications on fats.
Published: 1995
21 ways to feel good about yourself (Chinese)  
http://www.goforyourlife.vic.gov.au/hav/admin.nsf/images/21_ways_to_feel_good_about_yourself_pdf-ch/$file/21_ways_to_feel_good_about_yourself_pdf-ch.pdf
Provides tips to help improve your eating habits and your health, in Chinese. (See Details)
Published: 2004
The nutrition source: knowledge for healthy eating  
http://www.hsph.harvard.edu/nutritionsource/index.html
Forms an interactive web site that provides timely information on diet and nutrition for clinicians, allied health professionals, and the public. (See Details)
Published: 2003
A Spanish adaptation of Canada's food guide to healthy eating  
http://www.opha.on.ca/resources/foodguides/spanish_eng.pdf
Presents a Spanish adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
Fueling body, mind and spirit: a balanaced approach to healthy eating
Looks at food, eating and women's relationship with their weight. Considers what women eat, as well as when, why and how they make the food choices that they do.
Published: 2003
Through a gender lens: resources for population health and nutrition projects  
http://www.fhi.org/en/rh/pubs/wsp/genderlens.htm
Presents an introduction to gender analysis in the area of population, health, and nutrition (PHN) programs. (See Details)
Published: 1997