Search Resources (English): Menopause

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The natural estrogen diet: healthy recipes for perimenopause and menopause
Discusses some of the symptoms of menopause and explains how phytoestrogens - particularly those found in soy foods - work to alleviate menopause-related problems.
Published: 1999
Listen to your body: a gynecologist answers women's most intimate questions
Using a question and answer format, this book provides a great deal of information on common gynaecological health and conditions.
Published: 2000
Preparing for a healthy menopause (Thai)  
http://www.mhcs.health.nsw.gov.au/mhcs/publication_pdfs/3125/BHC-3125-THA.pdf
Describes what happens to a woman's body at menopause. Provides advice about diet and exercise for a healthy menopause, in Thai. (See Details)
Published: 1997
Challenges of change: midlife, menopause and disability  
http://www.cwhn.ca/resources/afi/disability.html
Examines the barriers and challenges disabled women face as they approach midlife and menopause. Details how women with disabilities have particular information and service needs during their menopausal years. (See Details)
Published: 2003
Transitions through the perimenopausal years: demystifying the journey
Addresses the changes that women face, first, between the ages of 40 to 55 during the perimenopausal years, and then beyond, preparing women for a long and healthy life. Also available in video/DVD.
Published: 2004
Endometriosis at menopause  
http://www.cwhn.ca/resources/menopause/endo_meno.html
Examines possible experiences for women with endometriosis as they approach menopause. (See Details)
Published: 2003
Preparing for a healthy menopause (Arabic)  
http://www.mhcs.health.nsw.gov.au/mhcs/publication_pdfs/3125/BHC-3125-ARA.pdf
Describes what happens to a woman's body at menopause. Provides advice about diet and exercise for a healthy menopause, in Arabic. (See Details)
Published: 1997
A season for sex  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1990_Healthsharing_Vol_11_No_4_Winter.pdf

This article is in celebration of women's sexuality in midlife. Discusses the physiological, psychological and cultural factors that shape menopausal women's experience of sexuality.  

 (See Details)
Published: 1990
Menopause in Japan means konenki  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1990_Healthsharing_Vol_11_No_4_Winter.pdf

This article explores the different experiences and understandings of menopause for women in Japan as compared to women in North America. Acknowledges the power of language in shaping our experiences. 

 (See Details)
Published: 1990
Take control of menopause: do the right thing, eat the right thing  
http://www.cwhn.ca/sites/default/files/PDF/Healthsharing/1990_Healthsharing_Vol_11_No_4_Winter.pdf

This article asks what women have to look forward to about aging in our society. Explores ways that women can nurture themselves and each other in midlife. Shares a new approach to health problems related to menopause. 

 (See Details)
Published: 1990