Search Resources (English): Sleep problems

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Getting a good night's sleep  
http://www.heretohelp.bc.ca/sites/default/files/images/wellness6.pdf

Provides tips on getting a good night's sleep, as well as a sleep skills diary to track the factors affecting your sleep. PDF required to read.

 (See Details)
Published: 2005
Women and sleep  
http://www.cwhn.ca/node/40819
Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping. (See Details)
Published: 2005
St. John's wort: Hypericum perforatum  
http://nccam.nih.gov/health/stjohnswort/sjwataglance.htm
Provides basic information about the herb St. John's wort, including common names, uses, potential side effects, and resources for more information. (See Details)
Published: 2005
Time for a change  
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1063646438012&pagename=CHN-RCS%2FCHNResource%2FCHNResourcePageTemplate&c=CHNResource&lang=En
Explains the circadian rhythm and how it conflicts with the traditional 24-hour-day world. Discusses how the twice-yearly time change intensifies this difficulty. (See Details)
Published: 2003
In search of sleep: straight talk about babies, toddlers and night waking
Examines night waking and offers tips for coping.
Published: 2001