Search Resources (English): Nutritional requirements

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Canada’s food guide to healthy eating

Provides guidelines for a healthy diet including what contents, portion size, and frequency constitute healthy eating.

Published: 2002
An Urdu adaptation of Canada's food guide to healthy eating  
http://www.opha.on.ca/resources/foodguides/urdu_eng.pdf
Presents an Urdu adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
Healthy eating: a guide for teens  
http://www.youngwomenshealth.org/healthyeating.html
Gives information for teens on healthy eating, balancing good nutrition and having fun with it. Explains what healthy eating is, why you should do it, and gives tips on healthy eating. (See Details)
Published: 1999-2004
An Urdu adaptation of Canada's food guide to healthy eating (Urdu)  
http://www.opha.on.ca/resources/foodguides/urdu.pdf
Presents an Urdu adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
A Vietnamese adaptation of Canada's food guide to healthy eating  
http://www.opha.on.ca/resources/foodguides/vietnamese_eng.pdf
Presents a Vietnamese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
A Chinese adaptation of Canada's food guide to healthy eating  
http://www.opha.on.ca/resources/foodguides/chinese_eng.pdf
Presents a Chinese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
A Vietnamese adaptation of Canada's food guide to healthy eating (Vietnamese)  
http://www.opha.on.ca/resources/foodguides/vietnamese.pdf
Presents a Vietnamese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
A Chinese adaptation of Canada's food guide to healthy eating (Chinese)  
http://www.opha.on.ca/resources/foodguides/chinese.pdf
Presents a Chinese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)
Canada's new food guide  
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
Significantly different from the 1992 version, the new food guide includes portion sizes and number of recommended servings, new position of fruits and vegetables, guidance on the kind and amount of oils and fats, focus on physical activity, and section on key nutrients. (See Details)
Published: 2007
A Portuguese adaptation of Canada's food guide to healthy eating  
http://www.opha.on.ca/resources/foodguides/portuguese_eng.pdf
Presents a Portuguese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations. (See Details)