Search Resources (English): Insomnia

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Are you getting enough zzzz's?  
http://www.canadian-health-network.ca/servlet/ContentServer?cid=1116428154065&pagename=CHN-RCS/CHNResource/CHNResourcePageTemplate&c=CHNResource
Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem. (See Details)
Published: 2005
Valerian: Valeriana officinalis  
http://nccam.nih.gov/health/valerian/index.htm
Provides basic information about the herb valerian, including common names, uses, potential side effects, and resources for more information. (See Details)
Published: 2006
Kava: Piper methysticum  
http://nccam.nih.gov/health/kava/index.htm
Provides basic information about the herb kava, including common names, uses, potential side effects, and resources for more information. (See Details)
Published: 2006