Nutrition

Nutrition

Fueling body, mind and spirit: a balanaced approach to healthy eating

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Resource Language: 
English
Media Type: 
Paper
Author: 
Miriam Hoffer
Publisher: 
Sumach Press
Publication Date: 
2003
Publication Place: 
Toronto, ON

Looks at food, eating and women's relationship with their weight. Considers what women eat, as well as when, why and how they make the food choices that they do.

Available From: 
ISBN/ISSN: 
ISBN 1894549279
NUTR.H64 2003
Notes: 
Includes bibliographical references. --- Review, Network Fall 2005: The Atkins Diet. The South Beach Diet. Shun Carbohydrates. Load up on protein… Women are tired of hearing about fad diet plans that don’t really work. The diet industry is just that – an industry. Its only concern is making money. This book challenges the industry by looking at food, eating and women’s relationships. The author not only looks at what we eat, but also when, why and how we make the food choices we do. The goal of a healthy, balanced diet shouldn’t be to lose weight and be desperately thin. It should be, as Miriam Hoffer shows us, about respecting our bodies and enjoying an energetic, healthy life.

Good nutrition for a healthy menopause

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Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Author: 
Louise Lambert-Lagacé
Publisher: 
Stoddard Publishing Co., Ltd.
Publication Date: 
1999
Publication Place: 
Toronto, ON

Provides information on nutrition written specifically for that period in a woman's life known as the menopause.

ISBN/ISSN: 
ISBN 0773760733
MENO.L35 1999
Notes: 
Includes bibliographical references and index.

What you need to know about the Glycemic Index

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Resource Language: 
English
Media Type: 
Online
Author: 
Maria Kalergis
Publisher: 
Canadian Health Network
Publication Date: 
2004
Publication Place: 
Ottawa, ON

Explains the purpose of the glycemic index (GI) and how it is calculated. Discusses the issue of weight loss and low GI foods. Offers tips on using the GI to create a healthy diet designed to lower blood sugar.

Tips for eating well

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Resource Language: 
English
Media Type: 
Online
Author: 
International Community of Women Living with HIV/AIDS
Publisher: 
International Community of Women Living with HIV/AIDS
Publication Place: 
London, UK

Explains how a well-balanced diet can help HIV positive women feel better and maintain good health. Provides tips for women who are nauseous, have mouth sores or diarrhea.

Position of the American Dietetic Association and Dietitians of Canada: nutrition and women's health

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Resource Language: 
English
Media Type: 
Online
Publisher: 
American Dietetic Association and Dietitians of Canada
Publication Date: 
2004
Publication Place: 
Toronto, ON

States that women have specific nutritional needs and vulnerabilities and, as such, are at unique risk for various nutrition-related diseases and conditions.

Available From: 
Notes: 
Includes bibliographical references.

A Tamil adaptation of Canada's food guide to healthy eating

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Ontarion Women's Health Council
Publication Place: 
Toronto, ON

Presents a Tamil adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations.

A Tamil adaptation of Canada's food guide to healthy eating (Tamil)

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Resource Language: 
Tamil
Media Type: 
Online
En Ligne
Publisher: 
Ontario Women's Health Council
Publication Place: 
Toronto, ON

Presents a Tamil adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations.

An Urdu adaptation of Canada's food guide to healthy eating

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
Ontario Women's Health Council
Publication Place: 
Toronto, ON

Presents an Urdu adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations.

An Urdu adaptation of Canada's food guide to healthy eating (Urdu)

Text Size: Normal / Medium / Large
Resource Language: 
Urdu
Media Type: 
Online
Publisher: 
Ontario Women's Health Council
Publication Place: 
Toronto, ON

Presents an Urdu adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations.

A Vietnamese adaptation of Canada's food guide to healthy eating

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
Ontario Women's Health Council
Publication Place: 
Toronto, ON

Presents a Vietnamese adaptation of Canada's Food Guide to Healthy Eating. Includes culturally specific foods and full colour illustrations.

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