Sleep

Sleep

How to beat back pain during pregnancy

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Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Judylaine Fine
Edition: 
Vol 7, No.1
Publisher: 
Women Healthsharing
Publication Date: 
1985
Publication Place: 
Toronto, ON

This article offers practical advice to overcome common pregnancy-related complaint. Illustrates the importance of understanding the basic changes that happen to the body during pregnancy. Offers a list of exercises designed for pregnancy. 


Are you getting enough zzzz's?

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Health Network
Publication Date: 
2005
Publication Place: 
Ottawa, ON

Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.

Women and sleep

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Women's Health Network
Publication Date: 
2005
Publication Place: 
Winnipeg, MB

Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping.

In search of sleep: straight talk about babies, toddlers and night waking

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Resource Language: 
English
Media Type: 
Paper
Author: 
Bonny Reichert
Publisher: 
Sarasota Press
Publication Date: 
2001
Publication Place: 
Sarasota, FL

Examines night waking and offers tips for coping.

Available From: 
ISBN/ISSN: 
CDEV.R45 2001
ISBN 1553560086

Time for a change

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Nora Underwood
Publisher: 
Canadian Health Network
Publication Date: 
2003
Publication Place: 
Ottawa, ON

Explains the circadian rhythm and how it conflicts with the traditional 24-hour-day world. Discusses how the twice-yearly time change intensifies this difficulty.

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