Sleep problems

Sleep problems

Getting a good night's sleep

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Resource Language: 
English
Media Type: 
Online
Author: 
Sarah Newth
Melisa Robichaud
Publisher: 
HereToHelp.bc.ca
Publication Date: 
2005
Publication Place: 
Vancouver, BC

Provides tips on getting a good night's sleep, as well as a sleep skills diary to track the factors affecting your sleep. PDF required to read.

Notes: 
Includes bibliographical references.

St. John's wort: Hypericum perforatum

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Resource Language: 
English
Media Type: 
Paper
Online
Publisher: 
National Center for Complementary and Alternative Medicine
Publication Date: 
2005
Publication Place: 
Bethesda, MD

Provides basic information about the herb St. John's wort, including common names, uses, potential side effects, and resources for more information.

Notes: 
Includes bibliographical references. Series: Herbs at a glance

Women and sleep

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Women's Health Network
Publication Date: 
2005
Publication Place: 
Winnipeg, MB

Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping.

In search of sleep: straight talk about babies, toddlers and night waking

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Author: 
Bonny Reichert
Publisher: 
Sarasota Press
Publication Date: 
2001
Publication Place: 
Sarasota, FL

Examines night waking and offers tips for coping.

Available From: 
ISBN/ISSN: 
CDEV.R45 2001
ISBN 1553560086

Time for a change

Tagged :
Print
Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Nora Underwood
Publisher: 
Canadian Health Network
Publication Date: 
2003
Publication Place: 
Ottawa, ON

Explains the circadian rhythm and how it conflicts with the traditional 24-hour-day world. Discusses how the twice-yearly time change intensifies this difficulty.

Sleep/Wake Disorders Canada

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Organization Type: 
NGO - Non Government Organization
Primary Telephone: 
416-483-9451
Fax Number: 
416-483-7081
Street Address: 
5055-3080 Yonge St
City: 
Toronto
Province: 
Ontario
Postal/ZIP Code: 
M4N 3N1
Internal Notes : 
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