Exercise

Exercise

Holistic remedies can help ease the symptoms of premenstrual syndrome

Text Size: Normal / Medium / Large
Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Margaret de Souza
Edition: 
Vol 12, No.2
Publisher: 
Women Healthsharing
Publication Date: 
1991
Publication Place: 
Toronto, ON

This article defines PMS and explains its causes. Offers a holistic approach to relieve the symptoms associated with PMS. 

Being pregnant

Text Size: Normal / Medium / Large
Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Daphne Morrison
Edition: 
Vol 8, No.4
Publisher: 
Women Healthsharing
Publication Date: 
1987
Publication Place: 
Toronto, ON

This article is one of 15 interviews which make up Being Pregnant: Conversations with Women, a new book by Daphne Morrison. This article is a conversation with Sharon, a mother who lives with rheumatoid arthritis, about her pregnancy, birth and beyond. 

 

How to beat back pain during pregnancy

Text Size: Normal / Medium / Large
Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Judylaine Fine
Edition: 
Vol 7, No.1
Publisher: 
Women Healthsharing
Publication Date: 
1985
Publication Place: 
Toronto, ON

This article offers practical advice to overcome common pregnancy-related complaint. Illustrates the importance of understanding the basic changes that happen to the body during pregnancy. Offers a list of exercises designed for pregnancy. 


Endometriosis healing with the mind’s eye

Text Size: Normal / Medium / Large
Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Clara Valverde
Edition: 
vol 2, No. 2
Publisher: 
Women Healthsharing
Publication Date: 
1981
Publication Place: 
Toronto, ON

This article discusses what is endometriosis; the difference between the medical system’s approach to dealing with endometriosis and a self healing method; Discuses tools on how to heal yourself by detoxifying, reviewing your nutritional habits, introducing herbs, exercise, yoga, massage, acupressure, visualizations.

Are there alternatives to drugs?

Text Size: Normal / Medium / Large
Resource Language: 
English
Translated Title: 
Existe-t-il d’autres options que les médicaments ?
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Online
Author: 
Miriam Hawkins
Angela Bischoff
Edition: 
Vol.11, No. 2
Publisher: 
Network/LeRèseau
Publication Date: 
2009
Publication Place: 
Winnipeg, MB

Discribes how health is not merely the absence of disease but a state of well-being in which the mind, body and spirit are balanced. This article was adapted from the original, which was published in Depression Expression, a newsletter published in 2006 by Health Mind, Body, Planet.

ISBN/ISSN: 
14800039
Notes: 
The article is also available on the Greenspiration website: www.greenspiration.org.

Smoking cessation: a role for exercise

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Author: 
Guy Faulkner
Publisher: 
WellSpring
Publication Date: 
2006
Publication Place: 
Edmonton, AB

Summarizes findings of a synthesis project on exercise and smoking cessation.

Notes: 
Includes bibliographical references.

Exercise, physical appearance and self-esteem in adolescence

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Author: 
Merryl Bear
Publisher: 
National Eating Disorder Information Centre
Publication Date: 
1996
Publication Place: 
Toronto, ON

Explores some of the links between culture, diet and exercise with an emphasis on adolescents.

Notes: 
Includes bibliographical references.

Love your heart: encouraging healthy Inuit hearts (Inuktitut)

Text Size: Normal / Medium / Large
Resource Language: 
Inuktitut
Media Type: 
Online
Publisher: 
Pauktuutit Inuit Women's Association
Publication Date: 
2002
Publication Place: 
Ottawa, ON

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuktitut.

ISBN/ISSN: 
ISBN 1894396359

Love your heart: encouraging healthy Inuit hearts (Labradorimiut)

Text Size: Normal / Medium / Large
Resource Language: 
Labradorimiut
Translated Title: 
Nalligillugu ommatet: uigititsivallianik inosikatsianimmut Inuit ommatinginnik
Media Type: 
Online
Author: 
Aluji Rojas
Publisher: 
Pauktuutit Inuit Women's Association
Publication Date: 
2002
Publication Place: 
Ottawa, ON

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Labradorimiut.

ISBN/ISSN: 
ISBN 1894396367

Love your heart: encouraging healthy Inuit hearts (Inuinnaqtun)

Text Size: Normal / Medium / Large
Resource Language: 
Inuinnaqtun
Translated Title: 
Uummatit piqpagilugu: pimattiaquplugit aanniaqtailinikkut Inuinnait uummatainni
Media Type: 
Online
Author: 
Aluki Rojas
Publisher: 
Pauktuutit Inuit Women's Association
Publication Date: 
2002
Publication Place: 
Ottawa, ON

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuinnaqtun.

ISBN/ISSN: 
ISBN 1894396375
Syndicate content