Sleep deprivation

Sleep deprivation

Are you getting enough zzzz's?

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Health Network
Publication Date: 
2005
Publication Place: 
Ottawa, ON

Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.

Women and sleep

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Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Women's Health Network
Publication Date: 
2005
Publication Place: 
Winnipeg, MB

Explores the importance of sleep and how to develop healthy sleep habits. Also looks at ways to relax enough to go to sleep, and what can keep women from sleeping.

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