Insomnia

Insomnia

Valerian: Valeriana officinalis

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Publisher: 
National Center for Complementary and Alternative Medicine
Publication Date: 
2006
Publication Place: 
Bethesda, MD

Provides basic information about the herb valerian, including common names, uses, potential side effects, and resources for more information.

Notes: 
Includes bibliographical references. Series: Herbs at a Glance

Kava: Piper methysticum

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Paper
Online
Publisher: 
National Center for Complementary and Alternative Medicine
Publication Date: 
2006
Publication Place: 
Bethesda, MD

Provides basic information about the herb kava, including common names, uses, potential side effects, and resources for more information.

Notes: 
Includes bibliographical references. Series: Herbs at a Glance

Are you getting enough zzzz's?

Text Size: Normal / Medium / Large
Resource Language: 
English
Media Type: 
Online
Publisher: 
Canadian Health Network
Publication Date: 
2005
Publication Place: 
Ottawa, ON

Stresses the importance of getting the optimum hours of sleep and warns of the consequences of sleep deprivation. Examines various causes of sleeplessness and offers suggestions for combating the problem.

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