Exercise and older women

Moving through menopause

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Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Ellen Shearer
Edition: 
Vol 11, No.4
Publisher: 
Women Healthsharing
Publication Date: 
1990
Publication Place: 
Toronto, ON

This article promotes the effectiveness of exercise and nutrition as an alternative therapy for menopause and other health problems associated with aging. Suggests ways to strengthen the mind and body for optimal health and well-being. 


    


Mid-life adventure : a wilderness survival experience

Text Size: Normal / Medium / Large
Resource Language: 
English
Owning Org: 
Canadian Women's Health Network (CWHN)
Media Type: 
Paper
Author: 
Agnes Grant
Edition: 
Vol 10, No.3
Publisher: 
Women Healthsharing
Publication Date: 
1989
Publication Place: 
Toronto, ON

This article shares a menopausal woman's experience of defying stereotypes, pushing past her assumed limitations and finding her strength. Introduces the wilderness program Outward Bound. 

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