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This year, make a resolution to stay injury-free
From the Canadian Health Network
It's the start of a brand new year, when many Canadians make their New Year's resolutions: often to get fit, lose weight or stop smoking. These are all admirable goals that will improve your health. But have you considered making a resolution to reduce your risk of injury throughout the year?
You may not know that injury is the leading cause of death [4] for Canadians between the ages of one and 44.The good news is that most injuries are predictable and preventable.
To help you all year long, here is a seasonal look at everyday injury risks and the best ways to reduce the chances of being hurt. You can prevent injuries to yourself, and to those you love.
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