Healthy bones linked to healthy muscles, especially in women

A new study from the Mayo Clinic has promising results for fracture prevention for women. The study links healthy muscles to healthy bones, especially for women in load-bearing areas such as the hip, lumbar spine and tibia.

The findings are published in the Journal of Bone & Mineral Research [3]. 

Read more about what this means in their press release: Study Finds Gender Differences in Health Muscles, Bones [4].