In our culture, youth, slimness and fitness are valued. People hold the ultra-thin bodies of models and actresses as ideals, no matter how unrealistic and unhealthy they might be. The underlying message is that women need to look slim and "perfect." Otherwise, they are not healthy, competent, desirable and confident.
As a result, many women are unhappy with their natural body weight, size and shape. This often leads to:
Even pre-adolescent girls (around 12 and younger) report that they diet to control their weight. Many women and girls risk their health even more by choosing to smoke to control their weight.
Your size, weight and shape are largely determined by your genetics and lifestyle. Also, as you grow older, it's natural to gain some weight and see your body shape change.
Here are some ways you can lessen an unhealthy focus on your body:
Anorexia nervosa, bulimia and obesity are severe health risks. They need special medical care. If you think you may have an eating disorder, see your doctor right away. Your life and health depend on it!
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