Exercise

This article defines PMS and explains its causes. Offers a holistic approach to relieve the symptoms associated with PMS. 

This article is one of 15 interviews which make up Being Pregnant: Conversations with Women, a new book by Daphne Morrison. This article is a conversation with Sharon, a mother who lives with rheumatoid arthritis, about her pregnancy, birth and beyond. 

This article offers practical advice to overcome common pregnancy-related complaint. Illustrates the importance of understanding the basic changes that happen to the body during pregnancy. Offers a list of exercises designed for pregnancy. 

This article discusses what is endometriosis; the difference between the medical system’s approach to dealing with endometriosis and a self healing method; Discuses tools on how to heal yourself by detoxifying, reviewing your nutritional habits, introducing herbs, exercise, yoga, massage, acupressure, visualizations.

Discribes how health is not merely the absence of disease but a state of well-being in which the mind, body and spirit are balanced. This article was adapted from the original, which was published in Depression Expression, a newsletter published in 2006 by Health Mind, Body, Planet.

Summarizes findings of a synthesis project on exercise and smoking cessation.

Explores some of the links between culture, diet and exercise with an emphasis on adolescents.

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuktitut.

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy, in Inuinnaqtun.

Discusses how the heart works, the causes of preventable heart diseases, and what individuals can do to keep their hearts healthy.