Are you in crisis?

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Suicide and Depression

Centre for Suicide Prevention: Consult this website for an online directory of the crisis phone lines by province, and for a list of online counselling services. It also offers resources for those concerned about someone else who may be at risk.

Violence and Abuse

Shelternet: Consult this website for a clickable map of shelters across Canada. Information is available in a number of languages. This website connects abused women to shelters. It was created to provide reliable information for abused women in Canada.

Elder Abuse

Consult this website for a list of Provincial and Territorial Contact Numbers and Key National Resources in Canada.

Rape and Sexual Assault

Canadian Association of Sexual Assault Centres: Consult this website for a list of Provincial and Territorial Rape Crisis Centres, Transition Houses and Women’s Centres across Canada.

Poison Control Centres

Canadian Association of Poison Control Centres: Consult this website for a clickable map of poison control centres in Canada. If you have a poisoning emergency contact your provincial poison centre by telephone immediately. If the victim is unconscious, not breathing or having a seizure, call 911.

Counseling Services

Canadian Counselling and Psychotherapy Association: Consult this website for a list of certified counsellors divided by Province and Territory.

Anorexia Nervosa and Bulimia

National Eating Disorder Information Centre: Consult this website for their service provider directory for valuable information and resources.

Farm and Rural Stress Lines

Canadian Rural Information Service: Consult this website for a list of local crisis centres for each province and territory in Canada.

Food Banks

Canadian Association of Food Banks: Consult this website for a clickable map of food banks in Canada.

Crisis Shelters - Housing

Resources for people who are homeless: Consult this website for a list of resources in major cities in Canada for people who are homeless. Resources for smaller cities are included in listings for the nearest major centre.

Legal Information

LegalLine: Consult this website for free legal information. Information is provided by Province and Territory as well as by subjects.